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How do you recognize when your mental health might need attention?

Last Updated: 16.06.2025 12:46

How do you recognize when your mental health might need attention?

Shortness of breath

Seeing animals or creatures that aren’t there

Crawling or itching sensations for no reason or with no external stimuli present

Official website of the International Federation of Sport Climbing. - ifsc climbing

Seeing signs and symbols everywhere you look

Pokes on the head

Ability to control activities, responses & have conversations inside the dream state

What are some of your favorite hip hop lyrics?

Personal Behaviors & Social Changes

Sudden issues with extreme masturbation

OUR BRAINS ARE NOT BEINGS INDEPENDENT OF US; WE NEED TO TAKE CONTROL

Is there a band whose members have been present for every one of their concerts?

Having trouble with balance that comes and goes

Seeing visions in cartoon graphics and resolution or colors.

Extreme pulsations in one area or pulsations in multiple areas that are off rythmn and don’t match as though you have several heart beats that are off rtyhmn with one another.

Why do men suck dick? Me, I can't get enough

Waking up angry, disturbed, or still tired

Temporary soreness in various areas of the head when you touch it particularly the top middle area or down the center of the head.

Seeing angels

I can’t get any girl I want, but I can just get some not my type of girls, so I feel I’m so ugly. What should I do?

Feelings you are being sexually harassed, molested, raped or seduced.

Strong pulsation in the thumbs, ears, stomach, pelvic or groin areas that are not present in other parts of the body.

Sudden buzzing that sounds like an energy wave just beamed right through your head. Sort of sounds like an emergency broadcast sound.

I’ve a dismissive avoidant partner who said that he’s overwhelmed by our relationship and that he wants to break up, how do I get him back?

Weird sexual fetishes and fantasies

If you do the math on every single person experiencing these things, the sum of them are a hell of a lot larger than what statistics are showing. That is just the peope who are actually reporting this to an authority who keeps track. Most do not report this because of stupid questions and assumption like this question & the stigma associated with these things.

A spirit architecting a date night and seducing you and chatting with you in your dreams.

Pharmacy Mixes Up 9-Year-Old’s ADHD Medicine, Gives Him Opioid More Powerful Than Morphine - AOL.com

The left ear can sound different then the right, if a person pays attention they can sense which direction the communication is coming from. They can sense the left ear, the right ear, a space on the upper right corner, right directly above the mind space centered at the top and outside of the head all together.

Extreme changes in sleep schedules

Issues with Personal Hygiene

Is the Shia claim true that Imam Ali was born inside the Kaaba?

Dreams of looping themes, repeating patterns, mazes, hallways, stairs, running in circles, being hunted etc.

Seeing shadows that seem to loom, grow & encompass you

Seeing spirits that look like vapors of smoke or “genies” that will have the head of a person but the body of a spirit vapor

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.

Seeing people that are deceased

Telepathic communication that is not words or thoughts it’s a “knowing”.

Seeing everything in the natural world around you change where it doesn’t look like it’s supposed to. i.e. Houses, neighborhoods, street signs, highway exit signs, the sky. (This is why people are getting lost and have no clue where they are)

Should women be allowed in “combat roles” within the military?

Epilepsy, Seizures, Sudden Full Body or Head Jerks

Thinking the government is spying on you

Thinking animals and insects are spying on you

What parts of the Bible, if any, are inappropriate to read to children? Why?

Waking up crying

Spirits are very good at mimicking our own personality but every once in a while they slip up in a major way that will cause you to pause and wonder at this phenomena.

Sudden onset of extreme euphoria

What is it like to wear a kilt?

Religious Hysteria (Positive- Good)

Extreme changes in personality

Alien or Advanced Civilization Conspiracy

Which media outlet gave Starmer and his band of failures the most support during the election? Now we can punish them for it.?

Pressure in the head

Seeing flashes of light fly though your house or shoot out of your peripheral vision

Seeing saints from the scriptures

The right ear seems evil as shit, more evil than the left. The upper right corner seems to be helpful sometimes but this is not definitive at all so be careful and notice the differences for yourself but NEVER FULLY TRUST ANY OF THEM.

Avoiding large crowds

Eye Twitching

Excessive sweating, waking up soak and wet

Ears

Excessive Chills or “tingles”

Extreme change in perceptions of reality and world view or belief systems.

Target Individuals

Suddenly becoming extraordinarily cold where one begins to shake and convulse.

Sudden issue with pornographic materials and content

Seeing the face of the wind, water or other elements

Very vivid dreams

Seeing visions of actual people right now doing things as though they are on video

Suddenly becoming extraordinarily hot where one begins to heat up throughout the body particularly in the back of head, ears, neck & upper back area

Paranoia regarding animals & insects

Finding evil underlying themes in media and music you didn’t notice before.

Inability to express emotion, including crying as though your tears have literally been hindered or shut off.

Thinking the news, movies & other forms of media are sending you personal messages.

Dreams coming true, regularly

Loss of hair, particularly in the areas where the idiotic spirits are messing around usually in the front forehead area and down the front center of the head. It can also be sore here.

Intrusive Thoughts

Religious Hysteria (Negative- Bad)

Demon Possession

Write them down word for word to the best of your ability over the next week and then look at the sum of them. Then ask yourself did you physically and actively call those thoughts into your mind or did they just randomly pop into your mind?

Extraordinary Fear

All of the Names People are Calling This

Science Experimentation & Conspiracy

Multiple clicks that are similiar to the African click language dialect

Third Eye Chakrah; Kabbalah

Whirring or whooshing noises

Creature Sounding Voices such as roars & screaming etc.

“Migraines” or “headache” in hyper specific areas. They can rest primarily on the left or right hand side as a rule, not an exception.

Sleep Walking

Emotional State

Male and Female- Voices of people you know & people you don’t know at all

Lucid dream states

Pains in the anal area

Excessive warming or a burning sensation

Rapid deep sleep cycles, instantly falling into a deep sleep state while simultaneously knowing you were conscious in it

Noises in the ears.

Chills like someone is inappropriately touching you in the groin or breast area

Sudden promiscuity

Extreme changes in diet

Night terrors

Hearing a snap or popping that sounds like it is coming from the skull

Sexualized feelings that can also stem in the head, hips, inner and outer thighs that are weird and unusual

Seeing lights behind the eyes when the eyes are closed such as blue dots, green or white “floating auroras”, rainbow sparkles or scrambles, a single red or purple light right in the center of the vision.

Seeing shimmers or shields that look like see through glass but they wobble or vibrate

Seeing visual phenomenon such as:

Seeing visions that have the same resolution of a movie like you are watching HD tv.

Body

Dreams of objects in the sky and aliens

Sudden vanity & immodesty

Some of the terms you folks love to throw around to insult the people are nutcase, conspiracy theorist, mentally ill, witch, the devil etc. So why would anyone speak out about these things? They can lose their jobs, families, friends, freedom, creditability and everything else in the time it takes for me to type this sentence.

Feeling as though the ground is not solid under your feet as though it is exanding and becoming deeper.

Clicking that sounds like a line connecting or disconnecting

Feeling like your head is being used like a ouijia board where the left side tapping means no and the right hand side tapping means yes.

Vibrations

Thoughts of overt sexual behaviors such as adultery, homosexuality, multiple sexual partners, acts involving blood, violence or murder, pedophilia and/ or Beastiality.

The brain does not just magically think thoughts and beat you down, emotionally abuse you, bring up memories you don’t want to think about nonstop, create imaginary “what if” scenarios all day long, or judge you nonstop all on its own. Something is causing that.

BRIEF SUMMERY OF SYMPTOMS

Do these thoughts truly belong to and originate with you?

Rings of Saturn or extraterrestrial sounding noises

Burning on the sides of the groin. Left side, right side or both.

Premature aging all of a sudden

Etc…

Feeling pains or soreness on the eyeball itself

Thinking your family, friends, neighbors and co-workers are spying on you

Groin & Private Areas (Secret Places)

We, as adult human beings, should know how to monitor and pay close attention to the thoughts in our minds.

Seeing visions that are just in your head or mind space only.

Ability to stare directly into the sun

Sudden onset of having dreams every night when you were not recalling your dreams before or for a very long time

Covering up windows

Rumbling, shaking, gusting wind etc.

Ancient Belief & Ritualistic Hysteria

Seeing creatures

Seeing the alleged “god” or “jesus”

Schizophrenia

Dreams of yourself being in another lifestyle that is trying to convince you of reincarnation and past lives

Seeing color auras in just about every color

Turning lights off preferring the dark instead

Feeling like your spirit is expanding outside of the perimeters of your body somehow.

Eyes

Seeing a green radar light or a spinning white light orb in your right eye that you can see with the eyes open or shut

Having a series of unexplainable misfortune all around you

Extreme changes in habits

Feeling like someone is seeing through you eyes

Sexual sensations

Remote Viewing

Communication through thoughts

Cymbals or bells, sort of like jingle bells or how Tinker bell sounds in the stupid cartoon

Hearing static noises, scrambles or people talking on a radio when there is no radio anywhere and no source for the static at all.

Monitoring Spirits

Mental Illness

Witnessing unexplaine chaos in the lives of the people you are close to all of a sudden including financial issues, freak accidents, sickness & even death.

Feeling pressure or a shield over one or both eyes that comes and goes

Paranoia regarding people

Government Experimentation & Conspiracy

Seeing shadow people with fedoras

For the lucky people who are just experiencing minor symptoms, you simply need to learn how to silence your mind and ignore the thoughts that do not belong to you.

Twin Flame Journey’s

Thinking a spirit is watching you

Experiencing unusual “coincidences” suddenly and consistently.

Thinking secret societies are spying on you

Mydriasis, Strange pupil dilation which is a result of lust or adrenaline rushes.

Strange clicking and popping in the nasal cavity. Sometimes when you wake up from a heavy night of nonstop dreams you can hear and/or feel this.

Zaps as though you are being shocked with electricity

Irregular heart beats

Having blurry or hindered vision temporarily or even blindness

Gang Stalking

The mind is not some living being that can just make things up independent of you. These are spiritual entities people are dealing with.

Jinn Possession

Astral Projection & Quantum Science Hysteria

Sudden & multiple rises and falls in body temperature within minutes by 2-5 degrees in my observation.

Dreams of “heaven and hell”

Feeling safer in your home & not wanting to go out in public

Sweating

Feeling like your soul or spirit is being sucked out of your body or the top of your head to the point where you feel you are going to pass out, faint or die.

Nose

Repeating dreams

Adrenaline rushes through the body

Seeing spirits that look like black silhouettes that have either light or fire behind them

Tech Experimentation & Conspiracy

Seeing visions of future world events that actually come to pass later in the news cycle.

Seeing visions of things going on in the spirit realm

Waking up with sudden muscle pains and cramps

Do me a favor. Argue with “your own thoughts” and see what happens. Debate your own thought on a point and then be absolutely still and quiet and observe what “your own thoughts” come up with as though you are both the therapist & the one on the couch simultaneously. Listen to how “your thoughts” respond to you. Then write that down and analyze it. Then ask yourself do you yourself truly believe what was said and whether it even sounds like something you would say.

Hearing sonic booms nonstop that shake your house and others can hear them as well as your pets

Excessive emotional reaction

Sudden onset of extreme dread

Strange & subtle yet painless vibrations in the chest or groin areas. Sort of feels like a Dremel tool or a mini jackhammer.

Seeing elders

Chest pressure

Seeing an influx of shooting stars or streaks of light in your skies suddenly

Afraid to look in the mirror

Dreaming in cartoon

Seeing other gods and goddesses

Random body ticks or feeling pricks or pokes on the skin or what I personally refer to as voodoo pokes…

Sudden pressure like something has blocked your ears. Sort of feels like pressure from when water gets in the ear.

“Tinnitus”

The mind is supposed to be silent most of the time but it never is.

For the behaviors I list below there are reasons behind these activities to be sure but for the purpose of attempting to keep this short I will refrain from going into detail about the why’s at this time.

Feeling like the earth is spinning around you or tilted while you are standing still or vice versa

Here is a short list of the never ending symptoms of for more serious alleged ailments like “schizophrenia”, let’s go over them & then you can at least be thankful you aren’t experiencing all of these:

Seeing beings of fire

Voice of Thunder

Turning off circuit breakers, disconnecting appliances and WiFi connections, putting devices on airplane mode etc.

Dreams of people you never met but then you meet them later.

Seeing visions that look like a dream while you are awake.

Content of “Delusion”

Head

Seeing actual light “orbs” in the physical sky, in your house or in your yard that appear and then vanish. Images are below at the end.

Kundalini Awakening

Hearing the buzzing of electrical devices that are driving you nuts but other’s cannot hear them because your ears have been heightened and you can literally hear common energy frequencies other people can’t.

Experiencing smells with no external stimuli such as smells that are familiar to you that evoke emotion, ladies perfume, men’s cologne, body odors, chemical smells etc.

Seeing visions of various doctrines & books playing out like a movie.

Cramps, Charlie Horses etc.

Having enhanced vision suddenly. Ability to have extraordinary vision on a temporary basis such as seeing things a far off that a person shouldn’t be able to see like stars in the sky appearing larger and more detailed.

Extreme changes in social behavior

Gender dysphoria, transgenderism

Walking around at night barefoot for hours, days or even weeks.

Vertigo or depth perception issues.

“Holy” Spirit Gifts

Seeing visions that are all around you and intermingling with the natural world. These are not being seen inside the head or mind space they are being seen externally.

Your own voice but it definietly isn’t you speaking

Black Magic/ Witchcraft/ Sorcery

Nano Technology Mind Control

Subtle “grinding” or pains that seems to move in a circular whirl. Like something is spinning or grinding into your head.

Mental illness doesn’t exist in the manner people believe it does so standard care techniques will never work and will always prove false and ineffective.

One eye sees something larger than the other eye

Seeing beings in bluish white light

Sleep

Seeing the location & characteristics of various types of heavens or planets

Seeing shadow people that run against walls or fly

Low blood sugar attacks unprovoked and when you aren’t a diabetic

Healthcare Experimentation & Conspiracy

Quantum Astral Projecting

Audible Voices both inside of the mind space & outside of the head. Hearing multiple types of audible voices, very distinct and clear.

Needing to avoid people

You notice your pets are also seeing the same things & are scared or behaving strangely & avoiding certain areas of your house all of a sudden.

Feel as though you are holding still as you are walking as though you are doing the “Running Man”

Extraordinary Paranoia

Electronic or robotic sounding voices

Sudden temporary pains throughout the body for no reason

Seeing beings in green light

Obsession with Personal Hygiene (OCD or Mysophobia etc.)

BE THANKFUL IT IS NOT WORSE BECAUSE IT CAN GET MUCH WORSE

Seeing “angelic numbers” or repeating numbers that have “secret meanings” everywhere you look.

V2K: Voice to Skull Technology in other words classified spying techniques

Feeling a heaviness come over your entire body where you find it diffiucult to move as though something is on top of you holding you down.

Seeing visions of things going on in the universe.

Arguing and fighting with a spirit in your dream

Overlapping voices or what I call triple voice or Legion

Waking up with migraines or headaches and unable to see straight like you’ve been drugged.